Have you ever been sick and tired planning your day around your workout schedule?
I have, believe me my idea of fun after work isn’t going running in the rain for an hour. Although I am always glad I did it when I’m done… my new methodology consists of fun fitness!
Who wouldn’t want to go running down steep hills and hike back up beautiful forested trails, there is nothing like hearing owls, birds and all of those cool nature sounds any day of the week.
Seriously, I am so lucky to live where I do, I can hike up densely packed tree canopy trails and feel only a few cool drops of rain on even a torrential rain day, and it feels awesome on your hot skin when it does.
The awesome thing about doing a hike is that when you are down at the bottom, you have no choice but to make it back up to the top, that is unless you plan to camp out for a while.
Finding fun activities that get your heart rate up and motivate you to finish are an essential key to any healthy lifestyle.
Try walking into town, get a treat but keep moving.
Sean and I often have ran into town grabbed a smoothie, a latte’ or even breakfast and then walked the five or six miles back. You don’t have to go full force all of the time just keep active and have fun.
The less of a chore you make exercising and the more fun you have with it the more likely you will make it a continuing part of your life.
So keep it fun and enjoy your healthy lifestyle!
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