Yummy Fitness

8 Seconds The Key To Easy Weight Loss?

May 14th, 2009 . by Sean Bissell

I’ve been out of the blog for a bit, while working on some other projects, and refining and researching more ways to lose weight easily and effortlessly while still eating your favorite foods.

One thing that has caught my attention, and I thought you may want to know about it is a study that was actually done in 2007 in Australia.

Some researchers at the University of NSW and also the Garvan Institute had studied 45 overweight women over 15 weeks.

They put them through a 20 minute cycling program where they “sprinted” on a stationary bike for eight seconds followed by 12 seconds of light cycling.

What was the result?

“They lost three times more weight as other women who exercised at a continuous, regular pace for 40 minutes,” UNSW Associate Professor Steve Boutcher said.

Three times the weight, with half the time?


I’ve been trying the workout myself with Lindsey and I’ve got to say, while it sounds pretty easy in theory. It’s actually pretty tough to keep that 8 seconds on 12 seconds off pace for a full 20 minutes.

But it’s much less time, it’s not THAT hard. And it really does seem to work.

Lindsey’s not actively trying extremely hard to lose any weight, but she has lost about 3 pounds in the last 2 weeks. And we’ve only been doing this workout about 2 times a week.

We’ve not been cycling though. We go to the park with the dogs, and they have some running trails there.

Basically, we jog a medium pace up a steep hill for 8 seconds, then walk for 12. And repeat.

You do have to keep your heart rate in check for this exercise. It can get going very quick, and you don’t want to go over your maximum heart rate for your age.

If you don’t know your max heart rate you can find out here:

Max heart rate calculator

Anyhow, I think the key to the success of this exercise may actually be by raising the chemical compounds found in your body called catecholamines. These can help increase burning fat in trouble areas, or just in general.

This type of exercise almost seems like it might have a “rowing” effect. Where it kind of “sucks” out your fat burning chemicals and saturates your body with them.

I think more research needs to be done on this type of exercise, but it certainly has promise.

And I think it’s kind of fun too.

Here’s more info on the study for reference.

Check out our free and revolutionary weight loss program

http://www.freedomdebtmanagementnow.com | Blumen versenden | Sweating Cure | sleep disorders | Shades - Blinds San Diego | baby g watches | Toy Kitchens | Millions At the Kitchen Table | Killer Marketing Strategies | rabbit hutches |

Opt In

December 30th, 2008 . by Sean Bissell


 Never Feel Embarassed

In Front of Your Lover Again.
(And How I Accidentally
Lost 50 Pounds.)

No more turning off lights, keeping your shirt on, or hiding under the covers…

I know you’re completely fed up with being embarrassed to do everyday activities such as, eating in public, posing for pictures, and YES… Even making love.

The truth is weight loss doesn’t have to be difficult, time consuming, or expensive.

In fact it can be quite the opposite.

But sadly most people have never been told the truth about effective weight loss. And they are left confused, and frustrated. Many are forced to resort to “fad” diet’s or get stuck in an endless “yo-yo diet nightmare.”

Only to end up heavier than before…

If you’re like me, you’ve tried a few diets, exercise programs, and maybe a few weight loss pills.

What you’ve found is that you still feel uncomfortable wearing sexy clothes, stepping on the scale, and showing off your body.

But it doesn’t have to be this way.

In fact if you’re interested I can show you a surefire way to lose the fat, and keep it off. Can you imagine never having to feel insecure about your body again?

Enter your information below to receive the exact method I used to unexpectedly, and healthily, drop 50 pounds. Plus you’ll be instantly sent a free audio report, and weight loss newsletter in your email.

Claim Your Free Weight Loss Report! And Find Out How I Used It To Lose 50 Pounds.

Fill out the form below and you’ll immediately receive the FREE report entitled “Still Think You Can’t Lose Weight?”

Please don’t send me emails everyday.

Don’t give my email address to anyone else. NOT even my mother!

Don’t Spam me!

I will get the FREE WEIGHT LOSS REPORT plus bonuses (audio report, videos, extra weight loss info) instantly without delay.

Just use your first name and valid email as your password - then click the”Free Instant Access!” button to enter.


*Note: Your free audio report and bonuses will be sent immediately via email.  Be sure to check bulk/spam folders in your email interface.

Privacy Policy

December 28th, 2008 . by Sean Bissell

Web Site Terms and Conditions of Use

1. Terms

By accessing this web site, you are agreeing to be bound by these
web site Terms and Conditions of Use, all applicable laws and regulations,
and agree that you are responsible for compliance with any applicable local
laws. If you do not agree with any of these terms, you are prohibited from
using or accessing this site. The materials contained in this web site are
protected by applicable copyright and trade mark law.

2. Use License

  1. Permission is granted to temporarily download one copy of the materials
    (information or software) on Sky B, LLC’s web site for personal,
    non-commercial transitory viewing only. This is the grant of a license,
    not a transfer of title, and under this license you may not:

    1. modify or copy the materials;
    2. use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    3. attempt to decompile or reverse engineer any software contained on Sky B, LLC’s web site;
    4. remove any copyright or other proprietary notations from the materials; or
    5. transfer the materials to another person or “mirror” the materials on any other server.
  2. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Sky B, LLC at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

3. Disclaimer

  1. The materials on Sky B, LLC’s web site are provided “as is”. Sky B, LLC makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Sky B, LLC does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

4. Limitations

In no event shall Sky B, LLC or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Sky B, LLC’s Internet site, even if Sky B, LLC or a Sky B, LLC authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

5. Revisions and Errata

The materials appearing on Sky B, LLC’s web site could include technical, typographical, or photographic errors. Sky B, LLC does not warrant that any of the materials on its web site are accurate, complete, or current. Sky B, LLC may make changes to the materials contained on its web site at any time without notice. Sky B, LLC does not, however, make any commitment to update the materials.

6. Links

Sky B, LLC has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Sky B, LLC of the site. Use of any such linked web site is at the user’s own risk.

7. Site Terms of Use Modifications

Sky B, LLC may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

8. Governing Law

Any claim relating to Sky B, LLC’s web site shall be governed by the laws of the State of Washington without regard to its conflict of law provisions.

General Terms and Conditions applicable to Use of a Web Site.

Privacy Policy

Your privacy is very important to us. Accordingly, we have developed this Policy in order for you to understand how we collect, use, communicate and disclose and make use of personal information. The following outlines our privacy policy.

  • Before or at the time of collecting personal information, we will identify the purposes for which information is being collected.
  • We will collect and use of personal information solely with the objective of fulfilling those purposes specified by us and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law.
  • We will only retain personal information as long as necessary for the fulfillment of those purposes.
  • We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned.
  • Personal data should be relevant to the purposes for which it is to be used, and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date.
  • We will protect personal information by reasonable security safeguards against loss or theft, as well as unauthorized access, disclosure, copying, use or modification.
  • We will make readily available to customers information about our policies and practices relating to the management of personal information.

We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained.

« Previous Entries