Yummy Fitness

Healthy Recipes - Salmon Lettuce Wrap

It’s time again for another healthy recipe!

We’re trying to give you recipes that are quick, easy, healthy, and also are great for their balance of macronutrients (protein, carbohydrates, and fat.)

You want to try and keep your protein up, with your calories down, and still have a good balance of carbs and fat as well. It’s not always easy to find recipes like this, and that’s why we’re bringing them to you.

We hope you enjoy this healthy, quick, and tasty recipe that can be good for building lean muscle and fat loss. (Look for the nutritional information below.)

And watch as Lindsey shows you how to make this yummy meal in the video below. (She forgot the lemon juice, but that’s ok, we put it on after the video :) )

Have fun! 

Salmon Lettuce Wrap Ingredients:

  • ¼ cup cucumber
  • 1 tsp lemon juice
  • 1 cup lettuce, romaine
  • ¼ tsp dried dill
  • ¼ tsp oil, safflower
  • 3 oz salmon, cooked
  • ½ medium tomato
  • 3 Tbsp yogurt, low fat-plain
  • Spices / Flavoring:

  • ¼ tsp salt, light
  • ¼ tsp black pepper
  • ¼ tsp lemon herb seasoning
  • Side Dish:

  • 8 Tbsp applesauce, unsweetened

    Preparation:

  • Set the applesauce and the lettuce aside. Chop the vegetables, and combine with the remaining ingredients. Scoop the mixture into the center of the lettuce leaves and wrap together, serve with applesauce on the side.

    Nutritional Information:

    Calories: 196
    Grams of Protein: 19
    Grams of Carbs: 10.5
    Grams of Fat: 8.6

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