http://www.yummyfitness.com Wed, 28 Jul 2010 18:26:37 +0000 http://backend.userland.com/rss092 en I've been out of the blog for a bit, while working on some other projects, and refining and researching more ways to lose weight easily and effortlessly while still eating your favorite foods. One thing that has caught my attention, and I thought you may want to know about it ... http://www.yummyfitness.com/8-seconds-the-key-to-easy-weight-loss Think you can't lose weight and still drink? Well think again. I'm not saying that it's going to help accelerate your weight loss goals, but it's definitely possible to incorporate weight loss, alcohol, and your life together. And you can maintain your current weight as well and still drink alcohol if you'd ... http://www.yummyfitness.com/weight-loss-alcohol-and-having-fun While you don't have to run to lose weight or stay in shape, it still is one of the most efficient ways to work out, keep yourself healthy, and burn some calories. The reason why running is more efficient is mainly because it burns calories faster than other exercises like walking, ... http://www.yummyfitness.com/4-tips-to-make-running-fun-and-tasty I know it's over now... But Lindsey and I just wanted to wish you a Happy Late Halloween, and to have a little fun, we decided to post a few pictures. We had a great Halloween, and we hope you did too! Hope you enjoy the pics! :) Here's us getting ready to go ... http://www.yummyfitness.com/happy-late-halloween Would you like to know how to speed up your metabolism using just foods? Then you should watch this video below. It's actually an older video that I did back when I had another weight loss site called InsiderDietSecrets.com. I still own that website, but I've redirected it to go to our ... http://www.yummyfitness.com/foods-that-speed-metabolism *UPDATE: A video overview of this article has been added at the bottom of this post. -------------------------- Ok, this is a warning, please don't read this article unless you want your views regarding diet and weight loss to radically change. This article is a little long, and has some technical and scientific ... http://www.yummyfitness.com/proof-you-can-eat-what-you-want-and-lose-weight So I'm not going to be able to write up the post I said I might today. The one that will describe the science behind why you can eat what you want and still lose weight. I am still planning on writing the article, and I have the data in front of ... http://www.yummyfitness.com/we-taught-our-little-puppy-clover-to-kick-a-soccer-ball-on-commmand-in-45-minutes I firmly believe that if you know what you are doing you can eat pretty much whatever you want and still lose weight. Many people try and argue with me on this point, and I've never found a solid argument that can dispute the facts. You can eat what you want ... http://www.yummyfitness.com/forgotten-and-taboo-diet-facts That's her on the left. Clover the "Super Diet Dog" as we call her... I'm honestly not really sure how that name started, but it sure did stick. Clover (a cocker spaniel/poodle mix) is an incredible dog, she's a rescue and Lindsey and I have had her for about 9 months now. ... http://www.yummyfitness.com/even-dogs-get-de-motivated Recently Lindsey was interviewed by Danielle Faust of www.ZenFitChick.com The interview is fairly short and sweet, but gives some fun insight into Lindsey's past. It also covers parts of her philosophy regarding nutrition and fitness. If you'd like to read it in it's entirety you can do so by clicking here. Enjoy! Picture to ... http://www.yummyfitness.com/interview-of-lindsey-on-zenfitchickcom