http://www.yummyfitness.com Tue, 19 Aug 2008 21:21:51 +0000 http://backend.userland.com/rss092 en "What? You want me to have a CAT Scan?!" Is all I could sputter after doing a double-take in my doctors office. "Yes, that's probably the best thing you can do at this point, and I wouldn't feel good unless we know for sure what's going on. Besides it's probably nothing..." ... http://www.yummyfitness.com/how-trans-fats-almost-killed-me-literally It’s one of our goals at Yummy Fitness to deliver you fun and easy ways to get in shape. So how would you like to transport yourself back in time to when working out was actually fun. Would you believe me if I told you that you can probably remember a time ... http://www.yummyfitness.com/can-i-lose-weight-from-hula-hooping If someone was to ask me "Is Burn The Fat Feed The Muscle good?" I'd say, "If you're not afraid of the truth, you really want results, and you are actually willing to read the book, then it's good." If you aren't willing to read the book and, or put any ... http://www.yummyfitness.com/is-burn-the-fat-feed-the-muscle-good One major key to staying toned while losing weight might seem deceptively simple, but it really works. I'm not going to string you along here, I'll just tell you. Here it is... eat enough protein. Now that sounds too easy right? But it’s really one of the most effective ways to answer the question ... http://www.yummyfitness.com/how-to-lose-weight-and-stay-toned Ingredients: (Makes 8 servings) • 1 Tbsp Milk • 1 Egg • 1 1/4 cup Applesauce (Unsweetened) • 1/2 Cup Mashed Banana • 3/4 Cup Whole Wheat Flour • 2 Scoops Protein Powder (Flavorless or vanilla) (The protein is optional) • 1/2 Cup Xylitol (For more information about xylitol visit this site) • 1 Tablespoon Honey Crystals (or ... http://www.yummyfitness.com/best-recipe-for-banana-bread It never ceases to amaze me, all of the "hype marketing," that food companies put out there and all of the misinformation that you get on TV and in magazines and articles etc. They really just want you to buy their food, they don't care if it's going to make you ... http://www.yummyfitness.com/10-healthy-foods-that-create-fat Ingredients: (Makes 5 servings) • 4-8 cups lettuce (your choice of how much you wand and what kind) • 1 Red Bell Pepper • 1 1/2 cup Grape Tomatoes (Make sure to set aside a few to put on top of your salad when you are done.) • 1 1/2 cup Corn • 6 Jumbo ... http://www.yummyfitness.com/7-layer-salad-recipe Working out shouldn't be a chore, but sometimes it really feels that way, that's what I like to switch up my workout program as much as possible. Mostly I like to switch up my cardio program because I find that to be the most tedious. Honestly I think a lot ... http://www.yummyfitness.com/one-way-to-make-cardio-fun Video Recipe Is At The Bottom Of This Post Ingredients: (1 serving) •4oz Salmon (Preferably wild caught) •1/2 Tbsp olive oil •1/2 Tbsp lemon juice •1/2 Freshly squeezed orange juice (from the actual orange, not the stuff in the carton, jug, or can) •1/4 cup mandarin oranges (canned) •1/4 cup whole wheat flour •1 Tbsp parmesan cheese •1/2 egg white •1 Tbsp ... http://www.yummyfitness.com/healthy-recipes-parmesan-salmon-stick This year we have sailing trip planned to go around the San Juan islands for about 2 weeks. I really believe that when on vacation you should have as much fun as possible, and while you're out, you also want to keep fitness in the back of your mind. It's important ... http://www.yummyfitness.com/how-to-have-fun-relax-and-stay-fit-while-on-vacation