Yummy Fitness

Best Recipe For Banana Bread - And It’s Healthy!

June 7th, 2008 . by Sean Bissell

Moist Banana Bread Recipe

Ingredients: (Makes 8 servings)

• 1 Tbsp Milk
• 1 Egg
• 1 1/4 cup Applesauce (Unsweetened)
• 1/2 Cup Mashed Banana
• 3/4 Cup Whole Wheat Flour
• 2 Scoops Protein Powder (Flavorless or vanilla) (The protein is optional)
• 1/2 Cup Xylitol (For more information about xylitol visit this site)
• 1 Tablespoon Honey Crystals (or your choice of sugar)
• 3/4 teaspoon Baking Powder
• 1/4 teaspoon Baking Soda
• 1 1/2 tsp Black Pepper
• 1/2 Tablespoon Cinnamon
• 1 teaspoon Vanilla Extract


Mix together all dry ingredients into a large bowl. In a separate bowl mix together all wet ingredients. Pour all wet ingredients into the bowl with the dry ingredients, then mix together well.

Pour the mix into a baking dish.

Preheat the oven to 350 degrees and bake anywhere from 35 minutes to 50 minutes depending on how deep the dish you use is. You can tell this is done by sticking a toothpick into the bread. If the toothpick comes out dry, then the bread should be done.

Take out, let cool and enjoy!

This bread should be kept in the refrigerator, and is best eaten fresh. It’s a very moist banana bread recipe for how little fat it has, and it’s best when it’s warm.

Nutritional Information:
(per serving)

Calories: 98
Protein: 8 grams
Carbohydrates: 15 grams
Fat: Less than 1gram

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Watch the video below to see how to make this banana bread.

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7 Layer Salad Recipe | (Video Recipe Inside)

June 1st, 2008 . by Sean Bissell

7 layer salad recipe

Ingredients: (Makes 5 servings)

• 4-8 cups lettuce (your choice of how much you wand and what kind)
• 1 Red Bell Pepper
• 1 1/2 cup Grape Tomatoes (Make sure to set aside a few to put on top of your salad when you are done.)
• 1 1/2 cup Corn
• 6 Jumbo Black Olives
• 1 1/2 cup Kidney Beans
• 3/4 cup Low fat Sour Cream
• 1/4 cup Light Sharp Cheddar (Sharp has the most flavor for any light cheese)
• 12 oz Cubed Chicken Breast
• 4 Boiled Eggs
• 1 1/2 tsp Black Pepper
• 3/4 tsp Ground Oregano Leaves
• 3/4 tsp Garlic Powder


Chop up the red pepper into small cubes, and slice your tomatoes in half. Cook the chicken breast and chop it up into small cubes, also boil the eggs and then slice them into layers. Next put the lettuce on the bottom of a medium sized bowl (preferably clear so you can see the layers) and then push the sliced eggs up against the glass for visual appeal. Then add the chicken cubes, tomatoes, red peppers, then the corn, and kidney beans.

This will give you your first layers.

Next make the dressing in a separate bowl. First put in the sour cream black pepper, oregano, milk, and garlic powder, and mix together with a wire wisk.

Pour this mixture on top of the salad and smooth out with a spatula. Next sprinkle your cheese on top and put the remaining tomatoes and black olives on top.

Keep refrigerated.


Nutritional Information: (per serving)

Calories: 351
Protein: 30
Carbohydrates: 29
Fat: 12

That’s a great 7 layer salad recipe that won’t bust your calorie budget.

That’s right folks; our version of the 7 layer salad recipe is actually good for you!

Not only does this one taste and look great, but it is perfect for anyone trying to lose weight, or gain lean muscle.

Why is this recipe so great from a nutritional standpoint?

Well, it’s got a 40% protein, 40% carbohydrate, and 20% fat ratio, which is a great balance of these important macronutrients.

And it is a very low calorie recipe that is still packed full of calorie burning, and muscle building protein, and good carbohydrates. In fact for a very filling serving, you’ll be looking at only 351 calories. It also packs a punch with 30 grams of protein, 29 grams of carbohydrates and 12 grams of fat.

I challenge you to find a better looking, tasting, or a better 7 layer salad recipe from a nutritional standpoint. I bet you can’t :)

And the best part is, no one will know this is actually good for them.

I hope you enjoy! (Video Below)

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And remember if you’re trying to lose weight, or want to lose weight, you can enter this recipe into OK-Cal, our free software that helps you accelerate your weight loss results.

Click Here! to download OK-Cal today.

Have Fun!

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Healthy Video Recipes - Parmesan Crusted Salmon Sticks With Mandarin Pistachio Salad

May 30th, 2008 . by Sean Bissell

Video Recipe Is At The Bottom Of This Post

Ingredients: (1 serving)

•4oz Salmon (Preferably wild caught)
•1/2 Tbsp olive oil
•1/2 Tbsp lemon juice
•1/2 Freshly squeezed orange juice (from the actual orange, not the stuff in the carton, jug, or can)
•1/4 cup mandarin oranges (canned)
•1/4 cup whole wheat flour
•1 Tbsp parmesan cheese
•1/2 egg white
•1 Tbsp pistachios (without shells)
•Salad greens (your choice of lettuce)


Cut the salmon into strips. Put the flour, parmesan cheese, and salt and pepper into a zip lock bag, throw in the salmon strips and shake it all up. Then take out the salmon strips and put on a tray, lightly coat in olive oil (with a brush to keep the olive oil controlled) and then put it under the broiler for about 5-8 minutes or until brown and the salmon is cooked through.

While the salmon is cooking, squeeze a whole orange and roll it around on a table until you can hear the juices squishing around inside the orange peel. Then cut a small hole into the orange and squeeze the juice into a bowl, and add the lemon juice. Next put salad greens into another bowl and place the pistachio nuts and mandarin oranges on top, and then add the orange juice and lemon juice combination on top of the salad as a dressing.

Take out the salmon strips, and enjoy!

Nutrition Info: ( Note: This one is weird in the fact that we can’t tell you the exact nutritional information because not all the parmesan and flour sticks to the salmon. Also you probably won’t use all the oil either. But to be conservative we’ve estimated the nutritional facts on the high end. Realistically, you can probably estimate less carbohydrates, less fat, and therefore less overall calories. In my estimation, it could be actually 100 less calories. And that’s good :) especially because even if it’s less calories, the protein won’t be less because that mostly comes from the salmon.)
Calories: 420
Protein: 31
Carbs: 26
Fat: 22

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