Yummy Fitness

Yummy fitness was founded in May of 2008 by Sean Bissell and Lindsey McGuire after they realized there was an easier way to look and feel great than what is generally told to people.

Both Sean and Lindsey had made fitness their top priority for years, and eventually it had taken over their lives. No longer were they living for themselves, they suddenly realized they were living for “fitness.”

Instead of having fitness contribute to their lives, it was actually robbing them of the things they loved to do. They hardly had time for friends and family, they couldn’t eat the foods they loved, fitness essentially became their second job. They came home from “work” and then went to work again.

Sure they were getting the results they wanted to, but their personal lives were suffering at the expense of their fitness program.

They knew there had to be a better way.

After some deep soul searching, research, and a little creativity, they finally came together with a way to reverse the “tide” of the diet industry. And instead of working for your fitness plan, you can now have your fitness plan work for you.

Welcome to YummyFitness!

Writers:

Lindsey McGuire:
Lindsey was a national Judo competitor in high school, and was always fairly active.

But after her graduation life took over and she began a constant struggle with her weight.

No matter what she did it seemed as though the scale just kept going up, and nothing she could do would make it go back down again. It was even hard to just keep the scale on the same number for more than a week.

Eventually she knew that she had to get her weight under control, not only for her health, but to look and feel better as well. She just buckled down, took her exercise and diet by the reins and really powered down.

She did lose weight and was getting results, but she just loved chocolate, candy, sweets, eating out at her favorite restaraunts, and who could forget happy hour!

Plus her exercise and diet were taking over her life, and leaving her with little free time to do other important things.

Eventually, Lindsey basically “snapped” and the pressure of her diet and exercise routine got to her. She knew there had to be a better way to get great results while still eating her favorite foods, at least in moderation, and not killing herself in the gym every day. She looked at those “naturally fit” people and knew there must be a way.

Sean Bissell and Lindsey McGuire eventually teamed up and developed some amazing “systems” to success through their experience and Lindsey also helped create the science behind Yummy Fitness’ diet software OK-Cal which can be found for free on this site here.

(Lindsey Before/After)

Sean Bissell
Sean Bissell is a certified sports nutritionist and also formally trained in food science and nutrition at Washington State University. But mainly Sean’s real fitness knowledge and advice comes from real world application and experience.
Sean finds that most books, and certifications can help you understand nutrition and exercise, but Sean mainly focuses on finding ways to achieve great results with little effort and while having fun.

Sean is interested in giving you methods and systems that give your the most bang for your buck, and get you to your fitness goals without sacrificing your lifestyle.

It’s Sean’s goal to help you fit your diet and exercise program around you, and not try to fit your life around your diet and exercise.

You can take control, and have fun while getting to your personal fitness goals.

Sean Bissell (Before and After)

Sean also had an interesting experience while traveling around the Pacific Rim and Europe. During that time he decided to forget about his diet and just chow down on the local food.

During his trip he ate junk food, fast food, cruise ship food, and local food from China, South Korea, Vietnam, Taiwan, Japan, Russia, Germany, the UK, France, Italy, and others.

He even ate at McDonalds, Starbucks, Dunkin’ Doughnuts, and Pizza Hut in different countries (you can’t even avoid those guys half way around the world.)

He kept eating all the foods that he thought would leave him at least 30 pounds heavier when he got back. (And he was already a little heavier than he’d like to be at the time.)

To his surprise he was uncontrollably withering away right before his eyes. It was a little scary for him to experience.

When he got back he was 45 pounds lighter, and still healthy. (pictures below of before and after)

He knew that if he could figure out how he had lost the weight so effortlessly and then harness that power that it could really change people’s lives.

And through all his hard work and research he finally realize a big peice of the puzzle and made it available to you in Yummy Fitness’ OK-Cal System, for free.